Weigh In record (no journal entry) for 29 January 2020
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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195 kcal
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Fat: 7.77g | Prot: 5.35g | Carbs: 26.22g.
Breakfast: Сахар, Каравай Батон Солнышко, Viola Сыр Плавленый Сливочный. more...
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Gaining 0.9 kg a Week
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