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122 a 79 1760 Vet: 112,75g | Eiwit: 61,25g | Kolhy: 121,30g avond -
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89.9 kg
Lost so far: 11.7 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2020:
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1253 kcal
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Fat: 88.50g | Prot: 83.65g | Carbs: 24.64g.
Lunch: Vette Soep Aan te Passen. Dinner: Colruyt Everyday Emmentaler, Devos Lemmens Mayonnaise, Carbonade Flamande. more...
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Gaining 1.4 kg a Week
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