Weigh In record (no journal entry) for 29 January 2020
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54.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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807 kcal
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Fat: 31.70g | Prot: 58.17g | Carbs: 69.58g.
Lunch: Chocolate Flavored Hazelnut Spread, Bread, Indofood Mie Telur Cap 3 Ayam, Beef Meatballs. Dinner: Soy Sauce, White Rice, Chicken or Turkey with Barbecue Sauce (Skin Eaten). more...
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Losing 2.8 kg a Week
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