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worked out last night, need more sleep
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79.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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491 kcal
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Fat: 13.74g | Prot: 37.46g | Carbs: 52.27g.
Breakfast: Cappuccino. Lunch: Reduced Fat Latte Coffee. Dinner: Sirena Tuna Oil - Italian Style, Coles Brown Rice & Quinoa. more...
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Gaining 1.4 kg a Week
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Crissy Leaton's Weight History
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