Weigh In record (no journal entry) for 28 January 2020
|
75.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1042 kcal
|
Fat: 34.97g | Prot: 44.22g | Carbs: 141.87g.
Breakfast: Nespresso Café. Lunch: Macarrão sem Carne com Molho de Tomate, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Coco Seco, Cenouras, Tomates. Snacks/Other: Red Bull Energético Frutas Tropicais, Viçosa Doce de Leite, Sadia Queijo Mussarela, Água Tônica. more...
|
Losing 7.7 kg a Week
|
|
|