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manja1273
Journal
04 May 13
manja1273's Journal, 04 May 13
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Weigh In record (no journal entry) for 04 May 2013
71.4 kg
Lost so far:
3 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2013:
1397 kcal
Fat: 48.42g | Prot: 76.80g | Carbs: 159.97g.
Breakfast:
Eiersalat, Akazienhonig, Roggen Brötchen, Kaffee mit Milch.
Lunch:
Nudeln mit Hackfleischsoße.
Dinner:
Roggen Brötchen, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt.
Snacks/Other:
Wellness Holunderblüte.
more...
2033 kcal
Exercise:
Yard Work (gardening) - 1 hour, kochen - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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manja1273's Weight History
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