Weigh In record (no journal entry) for 04 May 2013
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 21.31g | Prot: 24.38g | Carbs: 77.87g.
Breakfast: Margarine, Butter Toast, Marmeladen und Eingemachtes. Lunch: Schweinefleisch, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Weisse Bohnen, Gekochte Rüben. Dinner: Obstgarten. more...
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2942 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Sitting - 7 hours and 40 minutes, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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Harzer63's Weight History
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