Weigh In record (no journal entry) for 28 January 2020
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72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1408 kcal
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Fat: 38.73g | Prot: 73.11g | Carbs: 202.89g.
Breakfast: Ovo Mexido, Mamão, Melão, Herbarium OMATER GEST, Vitafor Ômegafor, Pitaya, Suco de Laranja Natural. Lunch: Purê de Abóbora, Frango Desfiado, Batata Inglesa Cozida. Dinner: Macaxeira Cozida, Banana, Italac Leite Integral, Queijo Gorgonzola, Estrela do Oriente Castanha do Pará, Molho Bechamel, Farofa, DIA Filezinho Grelhado, Peito de Frango. Snacks/Other: Pitaya, Suco de Laranja Natural, Maçã, Flamboyant Leite Fermentado Desnatado Adoçado Sabor Baunilha. more...
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Losing 7 kg a Week
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patricia.fk's Weight History
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