Weigh In record (no journal entry) for 28 January 2020
|
64.2 kg
Lost so far: 22.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1243 kcal
|
Fat: 101.12g | Prot: 60.79g | Carbs: 17.56g.
Breakfast: Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Oscar Mayer Real Bacon Bits, Great Value Cream Cheese, Great Value Large White Grade A Eggs, Country Crock Churn Style, Salt. Dinner: Great Value Single American Cheese Slice, Mustard, Vlasic Dill Relish, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Great Value Hamburger Patty. more...
|
|
2148 kcal
|
Exercise:
Housework - 53 minutes, Stairmaster - 31 minutes, Sleeping - 6 hours and 7 minutes, Resting - 8 hours and 29 minutes, Desk Work - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|