Weigh In record (no journal entry) for 28 January 2020
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80.1 kg
Lost so far: 11 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1298 kcal
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Fat: 67.71g | Prot: 45.55g | Carbs: 133.18g.
Breakfast: Delhaize Appelsien. Lunch: Appel, Pannenkoeken, Spiegelei. Dinner: Bereide Aubergine, Delhaize Kerstomaten, Feta Kaas. Snacks/Other: Delhaize Shortbread Fingers, Appel, Cherrytomaten, Sinaasappelen. more...
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2112 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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familie_van.zanardi's Weight History
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