Weigh In record (no journal entry) for 28 January 2020
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73 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1050 kcal
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Fat: 66.60g | Prot: 44.70g | Carbs: 76.31g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sucuk, Yumurta Omleti, Keskinoğlu Piliç Burger, Sucuk, Portakal. Lunch: Kabak Tatlısı. Dinner: Peynirli Poğaça, Pırasa Yemeği, Şehriye Çorbası. more...
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1909 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Standing - 5 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nilüfer nazli's Weight History
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