Weigh In record (no journal entry) for 28 January 2020
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91.9 kg
Lost so far: 1.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1311 kcal
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Fat: 76.90g | Prot: 101.49g | Carbs: 50.47g.
Lunch: Frango Desfiado, Vigor Requeijão Cremoso Tradicional, Omelete, Queijo Mozzarella. Snacks/Other: Dori Amendoim Torrado e Salgado, Integralmedica VO2 Whey Bar Frutas Vermelhas. more...
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Losing 6.3 kg a Week
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andreoli1001's Weight History
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