Weigh In record (no journal entry) for 28 January 2020
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99.1 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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994 kcal
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Fat: 60.19g | Prot: 45.81g | Carbs: 73.86g.
Breakfast: Jimmy Dean Griddle Cake Sandwich. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce, Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Lite Asian Sesame Dressing. Dinner: Broiled or Baked Pork Chop, Cooked Carrots, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Water. more...
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Gaining 0.0 kg a Week
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BlackWinter71's Weight History
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