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faby-bi
Journal
28 Jan 20
faby-bi's Journal, 28 Jan 20
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Weigh In record (no journal entry) for 28 January 2020
87.3 kg
Lost so far:
2.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2020:
565 kcal
Fat: 28.70g | Prot: 15.05g | Carbs: 61.50g.
Breakfast:
Caffè (dalla Moca), Solac Latte Parzialmente Scremato Fresco, Vicenzi Grisbi Chocolate.
Lunch:
Gnocchi di Patate.
more...
261 kcal
Exercise:
tr 3km - 38 minutes, Samsung Health - 23 hours and 22 minutes.
more...
Losing 0.4 kg a Week
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faby-bi's Weight History
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