Weigh In record (no journal entry) for 28 January 2020
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79.2 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1331 kcal
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Fat: 37.76g | Prot: 88.56g | Carbs: 84.06g.
Breakfast: Caffè Espresso, Zucchero di Canna, Herbalife Formula 1 Cappuccino, Caffè (dalla Moca), Zucchero di Canna. Lunch: Enervit Protein Bar 30% Choco Mousse. Dinner: Vino Bianco da Tavola, Ondina Tonno all'olio di Oliva Sgocciolato. Snacks/Other: Herbalife Noccioline di Soia Tostate, Mulino Bianco Crackers Integrali, Vino Bianco da Tavola, Grana Padano Grana Padano, Enervit Protein Snack Cocco e Cioccolato Fondente. more...
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Losing 7.7 kg a Week
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