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yu.maslova
Journal
28 Jan 20
yu.maslova's Journal, 28 Jan 20
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Weigh In record (no journal entry) for 28 January 2020
89.7 kg
Lost so far:
1.8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2020:
1917 kcal
Fat: 55.79g | Prot: 119.62g | Carbs: 232.81g.
Breakfast:
Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Мясновъ Баранки Ванильные, ВкусВилл Печенье Овсяное с Черносливом на Полбяной Муке.
Lunch:
Форель.
Dinner:
Тушеная Куриная Грудка (Кожа не Съедена), Банан.
Snacks/Other:
ВкусВилл Джем Вишнёвый , Красное Яблоко, Банан, Омлет в Духовке.
more...
2257 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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