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Lillgrisen82
Journal
28 Jan 20
Lillgrisen82's Journal, 28 Jan 20
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Weigh In record (no journal entry) for 28 January 2020
68.5 kg
Lost so far:
4.9 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2020:
933 kcal
Fat: 41.57g | Prot: 64.57g | Carbs: 58.79g.
Breakfast:
Extra Jungfruolja, Garant Ekologiska Svarta Bönor.
Lunch:
Powerking Watermelon BCAA Sugarfree, Garant Ekologiska Svarta Bönor.
Dinner:
Potatis (med Skal), Garant Prinskorv, Eldorado Sardiner i Solrosolja, Sallad, Garant Ekologiska Svarta Bönor.
Snacks/Other:
Kokt Ägg.
more...
1717 kcal
Exercise:
Hula Hoop - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Lillgrisen82's Weight History
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