Weigh In record (no journal entry) for 28 January 2020
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79.4 kg
Lost so far: 2.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1364 kcal
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Fat: 48.53g | Prot: 111.63g | Carbs: 119.99g.
Breakfast: Финик, Жареное Яйцо. Lunch: Соусе Терияки, Куриные Котлеты в Духовке, Гречка Отварная. Dinner: Уха из Семги. Snacks/Other: Попкорн без Масла, Кофе с Молоком, Кофе с Сахаром. more...
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Losing 4.9 kg a Week
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jibeknur63's Weight History
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