Sulis1774's Journal, 28 Jan 20

Menu lunch : Tumis kacang panjang tahu tempe saus pedas ala szechuan. Porsi serumah kurleb 820 kcal.

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1376 kcal

Fat: 71.93g | Prot: 83.32g | Carbs: 110.91g.   Breakfast: Toasted Wheat or Cracked Wheat Bread. Lunch: Heart, Grilled Chicken,  Telur Omega 3, Tempeh , Soybean Curd, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Dinner: KFC Perkedel, Tempeh , Soybean Curd, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Smoked Tuna. Snacks/Other: Sunpride Pisang Single, Dry Roasted Pistachio Nuts (Without Salt Added). more...

1538 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Cooking - 1 hour, Resting - 17 hours and 26 minutes, Sleeping - 5 hours and 24 minutes. more...