Weigh In record (no journal entry) for 28 January 2020
|
57.6 kg
Lost so far: 10.2 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1343 kcal
|
Fat: 51.96g | Prot: 95.30g | Carbs: 131.30g.
Breakfast: 蘋果(去皮), 紫番薯, Curves 乳清蛋白(檸檬), 米森 有機純黑芝麻粉, Costco Blue Diamond 營養杏仁飲. Lunch: 芭樂, 金針菇, 紫番薯, Costco 毛豆, 炒雞蛋(整個), 紅甜椒/紅色燈籠椒, 雞胸肉, 維義 特級初榨橄欖油, 黄色燈籠椒, 紅蘿蔔, 肉卷. Snacks/Other: 義美 無糖黑豆奶 (400毫升). more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|