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View Diet Calendar, 27 January 2020:
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1495 kcal
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Fat: 15.29g | Prot: 210.43g | Carbs: 126.75g.
Breakfast: Vitafor Whey Fort Chocolate, Vigor Iogurte Natural Desnatado (170g), Jasmine Aveia Flocos Grossos. Lunch: Tio João Arroz Integral Cozido, Copacol Peito de Frango Cozido Temperado. Dinner: Tio João Arroz Integral Cozido, Copacol Peito de Frango Cozido Temperado. Snacks/Other: Danone Yo Pro Banana, Batata Doce Cozida, Copacol Peito de Frango Cozido Temperado, Vitafor Whey Protein Isolate Vitafor (Frutas Vermelhas), Vitafor Whey Protein Isolate Vitafor (Frutas Vermelhas). more...
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3807 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Driving - 2 hours and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
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emersonoliveira1's Weight History
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