Weigh In record (no journal entry) for 28 January 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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832 kcal
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Fat: 13.52g | Prot: 13.75g | Carbs: 172.51g.
Breakfast: 보성식품 보성꽃차, 군고구마. Lunch: 군고구마. Dinner: 군고구마. Snacks/Other: 군고구마, 군고구마, 사과, 바나나. more...
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Gaining 5.6 kg a Week
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