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Sedonis
Journal
27 Jan 20
Sedonis's Journal, 27 Jan 20
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Weigh In record (no journal entry) for 27 January 2020
101.2 kg
Lost so far:
3.4 kg
.
Still to go:
35.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2020:
1250 kcal
Fat: 63.01g | Prot: 88.09g | Carbs: 82.25g.
Breakfast:
Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Publix Deluxe American Cheese (19g), Hormel Black Label Fully Cooked Original Bacon.
Lunch:
Chili Con Carne with Beans and Cheese.
Dinner:
Loin Pork Roast (Lean and Fat Eaten), Uncle Ben's Ready Rice - Original Long Grain Rice.
Snacks/Other:
Otis Spunkmeyer White Chocolate Macadamia Cookie.
more...
120 kcal
Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Apple Health - 23 hours and 42 minutes.
more...
Gaining 0.0 kg a Week
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Sedonis's Weight History
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