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Uuuggghh havent worked out for 5 days, feeling the effects. back on the bandwagon today, get fit get healthy
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79.3 kg
Lost so far: 6.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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324 kcal
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Fat: 5.49g | Prot: 24.49g | Carbs: 40.14g.
Breakfast: Cappuccino, Navels Oranges , Danone YoPRO Blueberry Yoghurt , Woolworths High Fibre Bran. more...
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Gaining 2.1 kg a Week
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