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No change. :( I thought I would maybe see a something but noooooooooo. :) I did it again yesterday VLC on what was to be a feed day. Today is my fast day. I may just boost up the calories just a bit for today seeing as I didn't have much yesterday. Only by a couple hundred. Didn't have a headache yesterday so I'm almost positive that the headache on Monday had to do with my sinuses and not that it was a fast day. Feeling good this morning and looking forward to a bit of tea. I've also made the decision to no longer use splenda or any sugar substitute. Have read some information on that stuff and I'd rather have regular sugar then to put that stuff into my system and I'll just make other adjustments for the calories. Not that I use a lot of sugar, just a bit with my tea so the adjustment won't be to hard.
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470 kcal
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Fat: 26.20g | Prot: 11.80g | Carbs: 49.51g.
Breakfast: Granulated Sugar, Tea (Brewed), Borden Cremora Non-Dairy Coffee Creamer. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Frank's Red Hot Buffalo Chicken Dip. more...
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