ElishaRenee's Journal, 27 Jan 20

Starting the week light and liquid after a tiny bit of overindulgence the past few days. Breaking fast with this lovely bit of green goodness .... kale, spinach, cucumber, parsley, pineapple, apple and ginger.

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947 kcal

Fat: 43.87g | Prot: 72.42g | Carbs: 65.03g.   Breakfast: Fresh Lemon Juice, Celery, Great Value Pineapple Chunks, Apples , Ginger, Cucumber (Peeled) , Baby Spinach, Kale. Lunch: Won Ton Soup (Wonton). Dinner: Black Pepper, Lemon Juice, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Fusia Thai Chili Dipping Sauce. more...

3351 kcal

Exercise: 20 min Aerobics / 10 mi Strength - 30 minutes, Chair Burpee HIIT - 42 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...