Weigh In record (no journal entry) for 27 January 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1105 kcal
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Fat: 32.64g | Prot: 42.84g | Carbs: 170.33g.
Breakfast: Café, Pan Integral Tostado, Miel. Lunch: Dulce de Membrillo, Huevo, Queso Cremoso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lucchetti Spaghetti. Snacks/Other: Manzana, Sturla Mix de Semillas Chia, Sésamo y Lino, Avena Instantánea, SanCor Yogur Vida, Mezcla de Frutas Secas y Nueces, Uvas Pasas (sin Semillas), Mate Amargo. more...
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2755 kcal
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Exercise:
Running - 13/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Matyrunner's Weight History
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