Weigh In record (no journal entry) for 27 January 2020
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88 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1258 kcal
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Fat: 39.54g | Prot: 99.27g | Carbs: 131.80g.
Breakfast: Itambé Leite em Pó Integral, Herbalife Nutrev, Herbalife Shake de Morango Cremoso . Lunch: Coca-Cola Coca-Cola, Peixe Grelhado, Subway Tomate, Brócolis Cozido, Abóbora, Quiabo Cozido. Dinner: Herbalife Nutrev, Herbalife Shake de Morango Cremoso . Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Qualitá Uva Niagara, Café com Açúcar, Sadia Queijo Mussarela (40g), Herbalife Chá Verde e Chá Preto. more...
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Losing 0.2 kg a Week
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tathyenathy's Weight History
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