Tiiko Papas's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

92.1 kg Lost so far: 1.1 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

2175 kcal

Fat: 110.73g | Prot: 74.78g | Carbs: 228.88g. Breakfast: Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Pasta sin Carne con Salsa de Tomate. Dinner: Tostadas, Aguacate, Tortillas de Maíz, Discada. Snacks/Other: Pastel Blanco Escarchado (Receta Casera o Comprada), Café con Leche, Pastel de Chocolate (con Escarcha de Chocolate). more...

362 kcal

Exercise: Squats (Legs) - 5 minutes, Entrenamiento funcional de fuerza (Adidas Training) Objetivo Vientre Plano - 25 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Tiiko Papas's Weight History

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Tiiko Papas's Journal, 27 Jan 20

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Tiiko Papas's Weight History