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View Diet Calendar, 27 January 2020:
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1395 kcal
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Fat: 60.57g | Prot: 98.95g | Carbs: 118.42g.
Breakfast: Leche de Almendras, Café Espresso, Maní con Cáscara (No Comer la Concha), Arepa Integral, Huevo. Lunch: Yogur Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asado a la Parrilla o al Horno, Papa al Horno (sin Comer la Cáscara). Dinner: Huevo, Ilolay Yogur Descremado Batido de Vainilla, Maní con Cáscara (No Comer la Concha), Manzana Roja, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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2929 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 30 minutes. more...
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francis0410's Weight History
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