Weigh In record (no journal entry) for 27 January 2020
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99.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1625 kcal
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Fat: 62.72g | Prot: 99.68g | Carbs: 161.24g.
Breakfast: Nescafé Café Vainilla, Huevo Revuelto, Cena Pan Blanco Grande. Lunch: Sierra, Arroz Blanco (de Grano Largo, Cocido). Dinner: Lomo Saltado. Snacks/Other: Melón Tuna, Uva, Durazno, McKay Triton, Salsa de Rábano Picante, Castaño Tapaditos. more...
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Losing 4.2 kg a Week
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