Weigh In record (no journal entry) for 27 January 2020
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97.3 kg
Lost so far: 2.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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566 kcal
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Fat: 10.87g | Prot: 67.71g | Carbs: 50.68g.
Lunch: Frango Desfiado, Tirolez Creme de Ricota Light, Macarrão de Abobrinha. Dinner: Batata Inglesa, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Banana Prata. more...
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Gaining 1.1 kg a Week
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@day_menos30kg's Weight History
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