|
32.8%
|
56.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1263 kcal
|
Fat: 42.97g | Prot: 97.84g | Carbs: 124.26g.
Breakfast: 瑞穗 低脂牛奶. Lunch: 光泉 無加糖鮮奶豆漿, 7-11 蒜香黑胡椒雞胸肉, 7-11 鮪魚蛋雙拼三明治 (109克). Dinner: 青松農場 涓絲豆腐麵, 林鳳營 低脂鮮乳, 滷雞腿, 杏鲍菇, 魷魚, 木瓜, 美國加州葡萄, 櫻桃. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0913064018's Weight History
|