Weigh In record (no journal entry) for 27 January 2020
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72.8 kg
Lost so far: 15.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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654 kcal
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Fat: 17.53g | Prot: 42.31g | Carbs: 93.96g.
Breakfast: Кофе, Пшеничная Каша. Lunch: Огурец (с Кожурой), Помидоры, Говядина Отварная, Пшеничная Каша. Dinner: Домашняя Курочка Грудка без Кожи, Пшеничная Каша, Помидоры. more...
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Gaining 0.8 kg a Week
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мади зака's Weight History
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