Weigh In record (no journal entry) for 27 January 2020
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99 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2146 kcal
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Fat: 88.43g | Prot: 129.90g | Carbs: 199.17g.
Breakfast: Mleko z 2% Tłuszczu, Pamso Tatar Wołowy, Piekarnia Familijna Chleb Żytni Razowy z Ziarnami, Żółtko, Rolnik Pieczarki Marynowane, Cebule. Lunch: Pomidory, Naturalny Twaróg Półtłusty, Zott Jogurt Naturalny Primo. Dinner: Makaron Penne o Kształcie Skośnie Ściętych Rurek, Śmietana 30%, Cebule, Łosoś. Snacks/Other: Belvita Musli z Owocami, Pomarańcze. more...
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2879 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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