Weigh In record (no journal entry) for 27 January 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2425 kcal
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Fat: 171.88g | Prot: 132.18g | Carbs: 87.30g.
Lunch: Sumo de Abacaxi, Legumes Salteados, Salmão no Forno ou Grelhado, Continente Mix Lanches Essenciais. Dinner: Legumes Refogados, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). more...
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Losing 1.4 kg a Week
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soares.silva's Weight History
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