Weigh In record (no journal entry) for 27 January 2020
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76.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1785 kcal
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Fat: 85.55g | Prot: 116.48g | Carbs: 174.33g.
Breakfast: Борщ с Курицей, Жареная или Запеченная Курица (Кожа не Съедена), Яблоко. Dinner: Мясновъ Ленивые Голубцы. Snacks/Other: Волшебница Конфеты Трюфель , Чай, Яблоко, Банан. more...
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Losing 0.6 kg a Week
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