Weigh In record (no journal entry) for 27 January 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2678 kcal
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Fat: 96.56g | Prot: 134.99g | Carbs: 328.58g.
Breakfast: Olio Montalbano Olio Extravergine di Oliva, Ovomaltine Ovomaltine, Milbona Latte Parzialmente Scremato, Sigma Pane a Fette Integrale, Myprotein Impact Whey Isolate Natural Chocolate. Lunch: Pizza Margherita. Dinner: Uovo, Olio Montalbano Olio Extravergine di Oliva, Chef Panna Leggera, Grana Padano Grana Padano, Rana Duetto Asparagi e Parmigiano Reggiano. Snacks/Other: Fage Yogurt Greco Total 0%, Nocciole, Fior di Natura Gallette di Riso. more...
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Losing 7.7 kg a Week
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nikmontana's Weight History
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