Weigh In record (no journal entry) for 27 January 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1281 kcal
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Fat: 43.07g | Prot: 58.34g | Carbs: 83.23g.
Breakfast: Zucchero di Canna, Caffè Espresso, Caffè Espresso, Zucchero di Canna, Zucchero di Canna, Caffè (dalla Moca). Lunch: Valfrutta Fagioli Cannellini. Dinner: Vino Bianco da Tavola, Buon Pascolo Jambuon. Snacks/Other: Grana Padano Grana Padano, Vino Bianco da Tavola, Mulino Bianco Crackers Integrali, Enervit Protein Snack Cocco e Cioccolato Fondente. more...
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Gaining 3.0 kg a Week
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