Weigh In record (no journal entry) for 27 January 2020
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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997 kcal
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Fat: 52.01g | Prot: 71.89g | Carbs: 63.75g.
Breakfast: Банан, МКС Творог Зернёный 4%, Магнит Сыр Маасдам. Lunch: Борщ со Свининой. Dinner: Греческий Салат, Куриные Котлеты VI, Перекресток Кабачки Жареные в Чесночном Соусе. Snacks/Other: Сахар, МКС Творог Зернёный 4%. more...
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Losing 0.8 kg a Week
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tatiana_stav's Weight History
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