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fenny sukma
Journal
27 Jan 20
fenny sukma's Journal, 27 Jan 20
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Weigh In record (no journal entry) for 27 January 2020
61.8 kg
Lost so far:
0 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2020:
819 kcal
Fat: 21.02g | Prot: 46.18g | Carbs: 107.41g.
Breakfast:
Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum (2).
Lunch:
Fried Egg, Nasi Putih, Egg White.
Dinner:
Chicken Breast.
Snacks/Other:
Banana, Oishi Rin-Bee Cheese Flavor.
more...
1622 kcal
Exercise:
Aerobics - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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fenny sukma's Weight History
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