Weigh In record (no journal entry) for 26 January 2020
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92.8 kg
Lost so far: 9.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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691 kcal
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Fat: 23.65g | Prot: 29.86g | Carbs: 89.30g.
Breakfast: Leão Chá Verde. Lunch: Batata Inglesa Cozida, Camil Feijão Preto Temperado Cozido. Dinner: Sadia Mussarela, Tomates, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Ovo Frito. Snacks/Other: Leite Integral, Toddy Achocolatado, Bolo de Chocolate. more...
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Losing 1.4 kg a Week
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jhenyferF's Weight History
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