Weigh In record (no journal entry) for 26 January 2020
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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683 kcal
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Fat: 22.66g | Prot: 49.00g | Carbs: 76.74g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee. Lunch: Great Value Hard Boiled Eggs, Oranges . Dinner: Green Peas (Frozen), Great Value Light Nonfat Yogurt, Vegetable Curry. Snacks/Other: Cooked Savoy Cabbage, Adirondack Lemon Spring Water. more...
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Losing 0.2 kg a Week
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Bschin163's Weight History
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