nanadewi's Journal, 26 Jan 20

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Weigh In record (no journal entry) for 26 January 2020

61.2 kg Lost so far: 7.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

1615 kcal

Fat: 43.13g | Prot: 148.12g | Carbs: 164.92g. Lunch: Starbucks Vanilla Latte (Tall), Rumah Makan Sederhana Nasi Padang, Kin Yogurt. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Usus Ayam, Ampela, Tahu, Jus Nanas. more...

1812 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nanadewi's Journal, 26 Jan 20

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nanadewi's Weight History