Weigh In record (no journal entry) for 17 January 2020
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70.4 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1270 kcal
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Fat: 44.99g | Prot: 52.53g | Carbs: 168.47g.
Breakfast: Papaya, Galletas de Mantequilla, Pietrán Jamón , Queso Mozzarella, Bimbo Tortillas Integrales. Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Espaguetis con Salsa de Tomate y Pollo o Pavo. more...
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Losing 0.2 kg a Week
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gabrielaguzmanab's Weight History
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