Weigh In record (no journal entry) for 26 January 2020
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1505 kcal
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Fat: 35.44g | Prot: 181.25g | Carbs: 106.98g.
Breakfast: Tomates Cherry, Arroz Blanco (de Grano Largo, Cocido), Bocatti Jamón Natural Cocido, Yema de Huevo, Clara de Huevo. Lunch: Tomates Cherry, Nueces, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Verde, Greating Galletas de Arroz Integral Dulces, Bodyadvance Proteina, Arroz Blanco (de Grano Largo, Cocido), Bocatti Jamón Natural Cocido, Yema de Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha. more...
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Gaining 4.2 kg a Week
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