Weigh In record (no journal entry) for 26 January 2020
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83.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2788 kcal
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Fat: 96.38g | Prot: 175.28g | Carbs: 308.38g.
Breakfast: ManuSol Miele Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g), Milbona Skyr Frutta. Lunch: Milbona Mozzarella Skyrella, Pane Bianco. Dinner: Spaghetti ai Frutti di Mare, Amadori Tagliata di Petto di Pollo, Scotti Riso Basmati, Olio Extra Vergine di Oliva, Verdure Crude. Snacks/Other: Mele Golden Delicious, Noci, Conad Pistacchi, Banana, Olio di Cocco, Grana Padano Grana Padano. more...
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Losing 3.9 kg a Week
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squalobianco_'s Weight History
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