pepo-f's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

71.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1183 kcal

Fat: 49.93g | Prot: 152.86g | Carbs: 24.94g. Breakfast: Star Nutrition Premium Whey Protein. Lunch: Huevo, Huevo, Morrón, Zanahorias Pequeñas, Cebollas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Star Nutrition Premium Whey Protein. more...

2117 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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pepo-f's Journal, 20 Jan 20

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pepo-f's Weight History