Weigh In record (no journal entry) for 26 January 2020
|
60.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
970 kcal
|
Fat: 40.04g | Prot: 25.32g | Carbs: 131.88g.
Breakfast: Café, Abbott Glucerna SR. Lunch: Carrefour Cookie de Chocolate, Copra Açúcar de Coco, Tal e Qual Adoçante, Mel, Abacaxi, Queijo Parmesão (Ralado), Rana Ravioli de Ricota e Espinafre. Dinner: Queijo Branco, Maionese, Jasmine Pão Tradicional sem Glúten. more...
|
|
1705 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|