Weigh In record (no journal entry) for 26 January 2020
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57.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1375 kcal
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Fat: 32.60g | Prot: 65.80g | Carbs: 197.47g.
Breakfast: Gurka (med Skal), Garant Pepparsalami, Östras Bröd Bondbröd. Lunch: Subway Tonfisk. Dinner: Jensens Bofhus Fläskfilégryta, Blandsallad, Uncle Bens Långkornigt Ris. Snacks/Other: Lösgodis. more...
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Losing 0.4 kg a Week
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